Tag Archive: Peaks and Valleys in Fitness

The Peaks and Valleys in Fitness Routines

The Peaks and Valleys in Fitness Routines

28 October 14   |   Fitness   |  
Written by Jeffrey T Spaeth, L.M.T, C.P.T. Your fitness routine has its ups and downs where some days are just better than others. On one of your weight training days, you may feel very strong and move through your routine with little effort. On another day, it may seem like your pulling a large boulder . . .
Read More
Read More