Ocala Fitness Archives - Golden Ocala

Tag Archive: Ocala Fitness

Boxing as a Multipurpose Sport

Boxing: Development of the ‘Eye of the Tiger’ Boxing is a multipurpose sport, encompassing fitness, self-esteem, self-defense and mental health enhancement/repair. You’ve seen this in movies like “Rocky,” “Million Dollar Baby,” “Cinderella Man,” “Ali” and “The Champ.” But at Golden Ocala Golf & Equestrian Club, members get to carry on the dreams of the famous . . .

Fitness-Centric Resolutions

The Truth About Fitness-Centric New Year’s Resolutions When January 1st rolls around on any given year, people often hit the gym — climbing stairs, running on treadmills and peddling bikes like they their lives depend on it. But then, February comes and goes, and like magic, the gym significantly empties out and diet dreams die. . . .