Tag Archive: ocala fitness center

Getting the Most Out of Your Workout

Getting the Most Out of Your Workout

20 February 14   |   Fitness   |  
Written by Barbara Whatley, Spa & Fitness Director. Are you a regular gym-goer? You walk in, sit down, pop your headphones in, casually hop from machine-to-machine, lift a few weights and leave. Overall, you feel confident and proud…but what if you could improve your workout, get faster results and feel even more accomplished? Maximize Your Workout Working out does take time, which is why it’s . . .
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