Tag Archive: New Year’s resolutions

Fitness-Centric Resolutions

Fitness-Centric Resolutions

09 March 18   |   Fitness   |  
The Truth About Fitness-Centric New Year’s Resolutions When January 1st rolls around on any given year, people often hit the gym — climbing stairs, running on treadmills and peddling bikes like they their lives depend on it. But then, February comes and goes, and like magic, the gym significantly empties out and diet dreams die. . . .
Read More
Read More
Your Fitness Resolutions

Your Fitness Resolutions

02 January 15   |   Fitness   |  
WRITTEN BY LINDA DOYLE, PERSONAL TRAINER. HAPPY NEW YEAR! The horns have blown the cheers have been made and NOW it is time to get serious. This time last year you made some serious fitness resolutions. You know the one’s… getting more sleep, not drinking as much, going to the gym and losing the extra . . .
Read More
Read More
Working Out in the New Year

Working Out in the New Year

31 December 14   |   Fitness   |  
WRITTEN BY JEFFREY T SPAETH, L.M.T, C.P.T. It’s that time of year again, time to get in shape and get back to the gym! On January 1st, gyms across the country will be inundated with hundreds of people wanting to better their physical condition. Truth is, a lot of those people have no idea of . . .
Read More
Read More