Tag Archive: Muscle Mass

The Benefits of Building Muscle Mass

The Benefits of Building Muscle Mass

29 August 14   |   Fitness   |  
Written by Linda Doyle, Personal Trainer. Throughout my career as a personal fitness trainer, I have heard women say numerous times “I want to lose weight, but I do not want to build muscle”. Honestly, this statement always baffles me. What I hear them saying is they want to lose weight by losing muscle, making themselves . . .
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