Tag Archive: Low impact exercise

Walking Your Way to Fitness

Walking Your Way to Fitness

12 September 14   |   Fitness   |  
Written by Barbara Whatley, Spa & Fitness Director. Many people want to get into better shape but do not know where to begin. They get scared and discouraged because when they think of working out they think of running for miles or bench pressing multiple reps and heavy weights. They begin to think to themselves, “why . . .
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