HIIT Workouts
03 February 14 |
Fitness
|
Written by Barbara Whatley, Spa & Fitness Director. Recently we’ve all been hearing the words “HITS” around here, but there is another “HIIT” word that is becoming very popular and used more often in the gym. HIIT stands for High Intensity Interval Training, a form of cardiovascular conditioning that incorporates both anaerobic activity and moments of . . .