Tag Archive: health

Consistency in Training is Key

Written by Jeffrey T Spaeth, L.M.T, C.P.T. You may ask what the most important element is when it comes to fitness and health. I believe consistency in training is one of the most important factors for a healthy lifestyle. This is because consistency will help you retain and grow muscle and cardiovascular endurance through regular . . .

The Peaks and Valleys in Fitness Routines

Written by Jeffrey T Spaeth, L.M.T, C.P.T. Your fitness routine has its ups and downs where some days are just better than others. On one of your weight training days, you may feel very strong and move through your routine with little effort. On another day, it may seem like your pulling a large boulder . . .

Weight Loss Begins With Digestive Health

Your digestive system is one of the most essential components of your entire body. This is because digestive health can affect other areas of our health – weight, energy, skin, and immunity – in ways that many people don’t even realize is possible.