Tag Archive: Golden Ocala Fitness

How to Get Yourself Motivated to Workout

How to Get Yourself Motivated to Workout

24 October 14   |   Fitness   |  
Written by Jeffrey T Spaeth, L.M.T, C.P.T. Do the following statements sound familiar to you? “I’m tired this morning, I don’t feel like going to the gym” or “I’m sore from working in the yard yesterday, I’ll go to the gym tomorrow”.  It is so easy to make excuses when it comes to skipping workouts. . . .
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The Benefits of Building Muscle Mass

The Benefits of Building Muscle Mass

29 August 14   |   Fitness   |  
Written by Linda Doyle, Personal Trainer. Throughout my career as a personal fitness trainer, I have heard women say numerous times “I want to lose weight, but I do not want to build muscle”. Honestly, this statement always baffles me. What I hear them saying is they want to lose weight by losing muscle, making themselves . . .
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Boxing Workouts with Roberto Benitez

Boxing Workouts with Roberto Benitez

27 August 14   |   Fitness   |  
Are you tired of the same old fitness routine? Perhaps you are looking for a workout that will not only get you into great physical shape, but will also increase your focus, hand-eye coordination and flexibility. Golden Ocala would like to introduce you to Roberto Benitez, a personal trainer with the skills and knowledge to . . .
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