Tag Archive: Golden Ocala Fitness

Consistency in Training is Key

Consistency in Training is Key

03 December 14   |   Fitness   |  

Written by Jeffrey T Spaeth, L.M.T, C.P.T. You may ask what the most important element is when it comes to fitness and health. I believe consistency in training is one of the most important factors for a healthy lifestyle. This is because consistency will help you retain and grow muscle and cardiovascular endurance through regular . . .

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Cardio Kickboxing at Golden Ocala

Cardio Kickboxing at Golden Ocala

14 November 14   |   Fitness   |  

Written by Roberto Benitez, Boxing Personal Trainer at Golden Ocala. Kicking and punching is a great way to alleviate stress and get a killer workout. You can get this amazing workout when you are part of a cardio kickboxing program. Cardio kickboxing, a form of martial arts, offers an aerobic workout that elevates your heart . . .

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Custom Fitness Classes at Golden Ocala

Custom Fitness Classes at Golden Ocala

12 November 14   |   Fitness   |  

Written by Barbara Whatley, Spa & Fitness Director. Golden Ocala is pleased to introduce a new fitness program customized specifically by YOU! Our new fitness program began on November 1st and offers our members the option to create a customized group of fitness classes. See how you can create and begin your custom fitness classes at . . .

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The Peaks and Valleys in Fitness Routines

The Peaks and Valleys in Fitness Routines

28 October 14   |   Fitness   |  

Written by Jeffrey T Spaeth, L.M.T, C.P.T. Your fitness routine has its ups and downs where some days are just better than others. On one of your weight training days, you may feel very strong and move through your routine with little effort. On another day, it may seem like your pulling a large boulder . . .

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