Tag Archive: Golden Ocala Fitness

Eccentric Training – Fitness

Eccentric Training – Fitness

09 January 15   |   Fitness   |  

WRITTEN BY JEFFREY T SPAETH, L.M.T, C.P.T. When people hear the word negative, it usually has an unfavorable connotation. This is not true in every case though. For example, using the word negative when talking about the ‘negative” technique of lifting weights. This technique can actually help you build muscle quicker than normal repetitions. What your accomplishing is . . .

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Your Fitness Resolutions

Your Fitness Resolutions

02 January 15   |   Fitness   |  

WRITTEN BY LINDA DOYLE, PERSONAL TRAINER. HAPPY NEW YEAR! The horns have blown the cheers have been made and NOW it is time to get serious. This time last year you made some serious fitness resolutions. You know the one’s… getting more sleep, not drinking as much, going to the gym and losing the extra . . .

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Working Out in the New Year

Working Out in the New Year

31 December 14   |   Fitness   |  

WRITTEN BY JEFFREY T SPAETH, L.M.T, C.P.T. It’s that time of year again, time to get in shape and get back to the gym! On January 1st, gyms across the country will be inundated with hundreds of people wanting to better their physical condition. Truth is, a lot of those people have no idea of . . .

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Celebrate the Season with our Festive Holiday Drinks

Celebrate the Season with our Festive Holiday Drin...

24 December 14   |   Dining   |  

WRITTEN BY HAROLD DEAN, OUR FOOD AND BEVERAGE DIRECTOR. During this time of year, it’s fun for our bartenders to get creative and make some unique drinks in celebration of the holiday season. The inspiration to create these festive drinks can come from anything at all – from a favorite holiday movie like “The Grinch” to . . .

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