Written by Jeffrey T. Spaeth, L.M.T, C.P.T. If you were one of the billion viewers who tuned in to watch all the glitz and glamour of the Oscar’s on Feb. 22, 2015, you were no doubt impressed with the sleek physiques of a lot of celebrities walking the red carpet. Amazing at Any Age It’s . . .
Written By Jeffrey T. Spaeth, L.M.T., C.P.T. Obtaining the perfect set of abs may be the fitness fantasy of many, but the quest to achieve them takes work. It’s a goal anyone can reach with a realistic approach. It’s All About Those Abs Working out your abs can be difficult if you’re not exactly sure . . .
Written By Jeffrey T. Spaeth L.M.T, C.P.T I’m sure all of you know what the acronym “KISS” stands for right? Keep It Simple Silly. Well, this is important when approaching any workout routine, keep it simple! A Realistic Approach We have all seen the TV infomercials for different workout routines guaranteed to reshape your body into that . . .
WRITTEN BY JEFFREY T SPAETH, L.M.T, C.P.T. According to the College of Sports Medicine, stretching is recommended “at least 60 seconds, for each major muscle group, at least two times a week.” Stretching helps you stay flexible and is especially helpful in your hips and hamstrings. Types of Stretches A static stretch is when you . . .
