Tag Archive: Golden Ocala Fitness

Reduce the Risk of Health Issues by Boosting Your Metabolism

Reduce the Risk of Health Issues by Boosting Your ...

03 April 15   |   Fitness   |  

Written By Jeffrey T. Spaeth, L.M.T., C.P.T. Working out can boost your metabolism by increasing your heart rate and muscle activity. Muscles require more energy than fat cells even when you’re not working out. It’s important to understand that building muscle while eliminating fat cells will make you feel better, and give you more energy. . . .

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Creating A Master Plan For Fitness Workouts

Creating A Master Plan For Fitness Workouts

27 March 15   |   Fitness   |  

Written By Jeffrey T. Spaeth, L.M.T., C.P.T. A well planned out workout routine will go a long way to help anyone reach their workout goals. Whether it is losing weight, toning or gaining muscle, a good workout will lead to less stress in other areas of your life. In work or play, a number of . . .

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Spring Workouts Can Lead to Summer Swimsuits

Spring Workouts Can Lead to Summer Swimsuits

20 March 15   |   Fitness   |  

Written By Jeffrey T. Spaeth, L.M.T., C.P.T. The start of the spring is a great time to start a workout program with the goal of getting rid of a few extra pounds and tone up before the summer swimsuit season. Sure you can do it! Got a Minute It only takes working out for 30 . . .

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Unique & Useful Products from the Spa & Fitness Center

Unique & Useful Products from the Spa & ...

18 March 15   |   Wellness   |  

Written By Barbara Whatley, Spa & Fitness Director The Spa & Fitness Center at Golden Ocala Golf and Equestrian Club offers a variety of unique and useful must-try products now in stock. Try your hand at creating your own water flavor with the “Define Bottle” as seen on the popular television show Shark Tank. The . . .

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