Golden Ocala Golf & Equestrian Club offers not only a state-of-the-art indoor gym facility but also an alternative outdoor gym complex, providing fresh air and further social distancing for safe and healthy fitness. In a time of looking for alternative ways to do everything, physical activity is no different. Alternative Options for Exercise Our . . .
Tag Archive: Golden Ocala Fitness
For those of you still going strong with your New Year’s resolution, keep on keeping on! If that resolution includes or may eventually incorporate personal training, Golden Ocala Golf & Equestrian Club wants to ensure that you’re getting the best ROI possible. So, we’re turning the mic over to Fitness Director Jeff Spaeth who has . . .
The Fitness Center at Golden Ocala Golf & Equestrian Club is now offering barre classes — the ballet-inspired version of Pilates. Instructor Danielle D’Annunzio will be in the studio every Wednesday from 12:30 to 1:30 p.m., guiding members through a series of isometric exercises, as well as active and passive stretching to lengthen different muscle . . .
Proper Use of Fitness Center Equipment Many members of Golden Ocala Golf & Equestrian Center use our fitness center — especially for the treadmill, elliptical, stationary bike and weight machines. Not everyone uses this equipment correctly, though, resulting in injury and an unfulfilling workout experience. But today, Director of Fitness Jeff Spaeth is attempting to . . .