Tag Archive: Get Fit

Super Sets at the Golden Ocala Fitness Center

Super Sets at the Golden Ocala Fitness Center

22 October 14   |   Fitness   |  
Written by Jeffrey T Spaeth, L.M.T, C.P.T. Some of you may have heard the expression “Super Sets” in relation to working out. For those of you who are unfamiliar with this terminology, Super Sets are simply performing two different exercises without stopping in between. Super Sets can help you lose fat and gain muscle at the . . .
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