For those of you still going strong with your New Year’s resolution, keep on keeping on! If that resolution includes or may eventually incorporate personal training, Golden Ocala Golf & Equestrian Club wants to ensure that you’re getting the best ROI possible. So, we’re turning the mic over to Fitness Director Jeff Spaeth who has . . .
Tag Archive: fitness tips
The Fitness Center at Golden Ocala Golf & Equestrian Club is now offering barre classes — the ballet-inspired version of Pilates. Instructor Danielle D’Annunzio will be in the studio every Wednesday from 12:30 to 1:30 p.m., guiding members through a series of isometric exercises, as well as active and passive stretching to lengthen different muscle . . .
Proper Use of Fitness Center Equipment Many members of Golden Ocala Golf & Equestrian Center use our fitness center — especially for the treadmill, elliptical, stationary bike and weight machines. Not everyone uses this equipment correctly, though, resulting in injury and an unfulfilling workout experience. But today, Director of Fitness Jeff Spaeth is attempting to . . .
Written By Jeffrey Spaeth, L.M.T., C.P.T. As we mature, we’re more susceptible to injuries due to extreme exercise or accidents around the home. With proper guidance and knowledge you can continue to work out and heal at the same time. If you injured your knees, ankles, feet, shins or calves, I advise performing a low-impact . . .