Tag Archive: Fitness Classes

FIRE and ICE Exercise Routine

FIRE and ICE Exercise Routine

22 August 14   |   Fitness   |  
Written by Linda Doyle, Personal Trainer. Exercise can be a double-edge sword. The right type and amount of exercise is the all-important catalyst for rapid results. On the other hand, too much or the wrong type of exercise ceases the metabolism, which can make your fitness goals impossible to reach. A highly effective exercise program . . .
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