Hydration- Are You Drinking Enough Water?
Written by Jeff Spaeth, Personal Trainer, Licensed Massage Therapist, MA71453. hydration [hi-dra´shun] – the absorption of or combination with water. You have probably heard that more than 50 percent of the human body is made of water. What is even more amazing is that our brain and heart is 73 percent water and our lungs are 83 . . .