Tag Archive: Fitness and Health

Consistency in Training is Key

Consistency in Training is Key

03 December 14   |   Fitness   |  
Written by Jeffrey T Spaeth, L.M.T, C.P.T. You may ask what the most important element is when it comes to fitness and health. I believe consistency in training is one of the most important factors for a healthy lifestyle. This is because consistency will help you retain and grow muscle and cardiovascular endurance through regular . . .
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Cardio Kickboxing at Golden Ocala

Cardio Kickboxing at Golden Ocala

14 November 14   |   Fitness   |  
Written by Roberto Benitez, Boxing Personal Trainer at Golden Ocala. Kicking and punching is a great way to alleviate stress and get a killer workout. You can get this amazing workout when you are part of a cardio kickboxing program. Cardio kickboxing, a form of martial arts, offers an aerobic workout that elevates your heart . . .
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Improve your Golf Game at Golden Ocala

Improve your Golf Game at Golden Ocala

20 October 14   |   Golf   |  
Written by Jeffrey T Spaeth, L.M.T, C.P.T. If you are looking for a new way to improve your golf game, Golden Ocala has the solution for you with our Golf Health program. What is “Golf Health”?  Golf Health is a program focused on integrating the mind and body in relation to the game of golf. . . .
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