Written by Jeffrey T Spaeth, L.M.T, C.P.T. You may ask what the most important element is when it comes to fitness and health. I believe consistency in training is one of the most important factors for a healthy lifestyle. This is because consistency will help you retain and grow muscle and cardiovascular endurance through regular . . .
Tag Archive: Fitness and Health
Written by Roberto Benitez, Boxing Personal Trainer at Golden Ocala. Kicking and punching is a great way to alleviate stress and get a killer workout. You can get this amazing workout when you are part of a cardio kickboxing program. Cardio kickboxing, a form of martial arts, offers an aerobic workout that elevates your heart . . .
Written by Jeffrey T Spaeth, L.M.T, C.P.T. If you are looking for a new way to improve your golf game, Golden Ocala has the solution for you with our Golf Health program. What is “Golf Health”? Golf Health is a program focused on integrating the mind and body in relation to the game of golf. . . .