Tag Archive: exercises

The Best Core Exercises for the End of Your Workou...

Written by Roberto Benitez, Boxing Personal Trainer at Golden Ocala. A very important workout routine that I like to do at the end of my training is to work my core muscles. Core exercises are an essential part of a well-rounded fitness program because your core affects your balance and stability. The Best 3 Core . . .

Bodyweight Workouts

Written by Barbara Whatley, Spa & Fitness Director. No matter your age, gender or fitness level, bodyweight workouts can help you lean up and lose weight. These workouts use NO weights, NO dumbbells and NO machines! All you need is…YOU! Just like the name implies, you use your own body weight to exercise. Benefits of Using . . .