The Best Core Exercises for the End of Your Workou...
15 September 14 |
Fitness
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Written by Roberto Benitez, Boxing Personal Trainer at Golden Ocala. A very important workout routine that I like to do at the end of my training is to work my core muscles. Core exercises are an essential part of a well-rounded fitness program because your core affects your balance and stability. The Best 3 Core . . .