Tag Archive: Eccentric Training

Eccentric Training – Fitness

Eccentric Training – Fitness

09 January 15   |   Fitness   |  
WRITTEN BY JEFFREY T SPAETH, L.M.T, C.P.T. When people hear the word negative, it usually has an unfavorable connotation. This is not true in every case though. For example, using the word negative when talking about the ‘negative” technique of lifting weights. This technique can actually help you build muscle quicker than normal repetitions. What your accomplishing is . . .
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