Tag Archive: Cardo Kickboxing

Cardio Kickboxing at Golden Ocala

Cardio Kickboxing at Golden Ocala

14 November 14   |   Fitness   |  
Written by Roberto Benitez, Boxing Personal Trainer at Golden Ocala. Kicking and punching is a great way to alleviate stress and get a killer workout. You can get this amazing workout when you are part of a cardio kickboxing program. Cardio kickboxing, a form of martial arts, offers an aerobic workout that elevates your heart . . .
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