By Jeffrey T Spaeth LMT, CPT

Circuit training gets your heart rate up and also strengthens and tones your muscles. Circuit training involves eight to 10 exercises with little rest between sets, usually 30 seconds.

Circuit training involves high repetitions using light weights and is tailored to improve muscle tone and definition, according to the American Council on Exercise. It incorporates all the major muscle groups in one exercise cycle.

Repetitions should be 10 to 25 and between 3 and 5 sets depending on physical ability. Target areas should include core, arms, legs, glutes and back.

Circuit training increases flexibility, aerobic ability and strength. Don’t feel you have to choose difficult activities; low impact exercises will be beneficial as well.

Circuit training helps you lose weight and, along with a healthy diet, may reduce high cholesterol, diabetes and high blood pressure. As the weather improves, try going to a wilderness trail to walk or run. Many trails have workout stations along the way.

Stop by the gym today and let me show you the proper techniques needed to reach your goals.

We at Golden Ocala Golf & Equestrian Club know that the best way to get in top shape and find the program that fits you is by visiting our Fitness Center.

Our trainers can help you develop a plan that will make the professionals envious. Stop by the Fitness Center, or call us at 352-402-4350, and get started on your new muscles today!

Golden Ocala has the finest in Italian exercise equipment with Technogym. The Technogym equipment line was used by the 2006 Winter Olympic athletes. You will go to a new level of cardio training with the Cardio Wave, which offers three planes of motion to accelerate results in endurance, strength and coordination.