Play Golden Blog

Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

Where is Your Left Wrist at the Top of Your Backsw...

Written by Mike Cooney, Director of Golf. In golf, there are many possible angles and wrist positions in your swing, but a few of them can hold you back from swinging at your full potential. A square left wrist at the top of your backswing is the technique you should aim to master as you work to . . .

HIIT Workouts

Written by Barbara Whatley, Spa & Fitness Director. Recently we’ve all been hearing the words “HITS” around here, but there is another “HIIT” word that is becoming very popular and used more often in the gym. HIIT stands for High Intensity Interval Training, a form of cardiovascular conditioning that incorporates both anaerobic activity and moments of . . .

The Dos and Don’ts of Wedding Toasts

Written by Julianne Cuomo, our Director of Celebrations. After months and sometimes even years of wedding planning and preparations, your friend or loved one’s wedding day is here. But, it wouldn’t be a wedding without a few memorable toasts! Wedding Toast Etiquette Wedding toasts are the perfect way to show the bride and groom just how . . .

Cold Weather Brings Great Color Contrast to the Go...

Written by Jack Creveling, our Golf Course Superintendent. When morning lows dip into the 20’s and with conditions otherwise calm, frost forms on the grass leaf blades throughout the golf course. Frost is essentially frozen dew that has crystallized on the grass, making it hard and brittle. The grass blade freezes because the blade itself is . . .

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