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Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

Here Are Helpful Ways to Stay Hydrated at Golden O...

By Jeffrey T. Spaeth LMT CPT With the summer fast approaching, it’s very important to stay hydrated. Factors that lead to dehydration are prolonged exposure to high temperatures, time in the direct sun and, you may not be aware of this, but high humidity is also a factor. Outdoor activities such as tennis, golf and . . .

Thirty-Minute Workout Produces More Weight Loss: S...

By Jeffrey T. Spaeth, LMT, CPT A recent study at the University of Copenhagen Denmark has shown that “30 minutes of daily exercise provides as much benefit in terms of weight loss and body mass improvements as sixty minutes.” This study involved 60 overweight men. Half of them worked out for an hour and the . . .

The Right Shoes Will Make Your Tennis in Ocala Wel...

You bounce around the tennis court at a fevered pace – heels slamming onto a hard surface, your ankles striving to keep your body level and upright, and the balls of your feet heaving capricious legs in wild directions. While the thrill of the game may excite, your feet may be on the verge of . . .

Golfing in Florida Has a Mystic Quality That Trans...

The list of culprits is long and sad: Moe, Curly, Al Czervik (Rodney Dangerfield in Caddyshack), Julius Caesar Dithers (founder of J.C.Dithers Construction Company and Dagwood Bumstead’s boss) and Peter Griffin. They put it in their fictitious heads that they can actually swing a golf club and hit a little ball making it land hundreds . . .

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