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Why Measure Body Fat?

Why Measure Body Fat?

09 October 13   |   Fitness   |  

Written by Barbara Whatley, Spa & Fitness Director. Measuring Body Fat Is Important for Determining Fitness Many people look at their weight as an overall indicator of their health, but it’s important to keep in mind that weight alone can’t tell the whole story. Weight doesn’t distinguish between pounds that come from body fat and . . .

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