Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.
Written by Barbara Whatley, Spa & Fitness Director. Many people want to get into better shape but do not know where to begin. They get scared and discouraged because when they think of working out they think of running for miles or bench pressing multiple reps and heavy weights. They begin to think to themselves, “why . . .