Golden ocala

Play Golden Blog

Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.

Walking Your Way to Fitness

Walking Your Way to Fitness

12 September 14   |   Fitness   |  
Written by Barbara Whatley, Spa & Fitness Director. Many people want to get into better shape but do not know where to begin. They get scared and discouraged because when they think of working out they think of running for miles or bench pressing multiple reps and heavy weights. They begin to think to themselves, “why . . .
Read More
Read More
The Benefits of Building Muscle Mass

The Benefits of Building Muscle Mass

29 August 14   |   Fitness   |  
Written by Linda Doyle, Personal Trainer. Throughout my career as a personal fitness trainer, I have heard women say numerous times “I want to lose weight, but I do not want to build muscle”. Honestly, this statement always baffles me. What I hear them saying is they want to lose weight by losing muscle, making themselves . . .
Read More
Read More
Boxing Workouts with Roberto Benitez

Boxing Workouts with Roberto Benitez

27 August 14   |   Fitness   |  
Are you tired of the same old fitness routine? Perhaps you are looking for a workout that will not only get you into great physical shape, but will also increase your focus, hand-eye coordination and flexibility. Golden Ocala would like to introduce you to Roberto Benitez, a personal trainer with the skills and knowledge to . . .
Read More
Read More
FIRE and ICE Exercise Routine

FIRE and ICE Exercise Routine

22 August 14   |   Fitness   |  
Written by Linda Doyle, Personal Trainer. Exercise can be a double-edge sword. The right type and amount of exercise is the all-important catalyst for rapid results. On the other hand, too much or the wrong type of exercise ceases the metabolism, which can make your fitness goals impossible to reach. A highly effective exercise program . . .
Read More
Read More