The tradition of playing tennis at the club is a well-loved one. This sport has a history going back hundreds of years, and continues to connect with athletes today. It’s a great way to get outside and get some exercise.

Tennis is known mostly as cardio, and it is great aerobic exercise. But it is also a sport that combines explosive power with speed. To really improve at it, strength training must not be overlooked.

How to Incorporate Weight Training

There are many reasons why weight lifting for tennis players is important. Increasing muscle strength helps with hitting the ball. Weight training can also help athletes improve their speed. And cross-training can help prevent injury. Weight training improves tennis ability by supporting muscles, improving overall fitness and allowing heavily used muscles time to rest.

Weight lifting for tennis players builds well-rounded athletes. Most weight training programs for tennis work with body weight, fairly light weights and high repetitions. Lifting heavy does not really lead to the lithe physique most tennis players desire.

The USTA provides a directory of simple weight-training exercises that don’t require elaborate exercise systems. Many can be done with only a resistance band or a medicine ball.

An easy way to get started with weight training is to perform isometric exercises. Although something like a wall sit looks easy, it can be very hard to hold and quickly leads to results.

Finally, for those who do decide to work with free weights or machines, it is always a good idea to get advice when starting out. A personal trainer, or even just a more experienced lifter, can be a great resource. It’s crucial to use good form when lifting. Lifting correctly is vital to achieving the desired results and to avoiding injury.

The Tennis Club at Golden Ocala

Tennis is popular here in Central Florida, for good reason. It’s a great way to exercise, socialize and enjoy the outdoors. As with golf, swimming and horseback riding, Golden Ocala Golf & Equestrian Club provides excellent facilities for tennis players.

The Tennis Club at Golden Ocala is equipped with six courts. The facility combines the traditions of the game with the latest technology. The courts are clay, but use Hydro-Grid® technology, and the courts are lit for play at night.

We at Golden Ocala provide plenty of options for getting involved at the Tennis Club. We offer group play and day leagues. Private lessons are also available. Whatever your experience, we can help introduce you to the game at the right level for you. If you have questions about tennis or weight lifting for tennis players, contact us today and we will help you get started!