Golden Ocala Golf & Equestrian Club provides members with ample opportunities to participate in sport activities. If your passion is golf, equestrian, tennis, swimming or fitness it’s easy to stay informed through the Golden Ocala blog.
Mental Health Benefits of Exercise
Written by Barbara Whatley, Spa & Fitness Director. Beyond improving cardiovascular health and muscular strength, hitting the gym is good for your mind and overall “quality of life.” Exercise improves mental health by reducing anxiety, depression, and negativity, as well as improving self-esteem and cognitive functions. In honor of World Health Day yesterday and Stress Awareness Month . . .